Things You Should Not Do Right Before Going To Bed

Things You Should Not Do Right Before Going To Bed
*Collab with mattressblog*

Most people complain that they have difficulty in sleeping at night.Most of us  however  do not realise that our small habits are responsible for it to a great extent

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Things to avoid before going to sleep : 

• Exercise :Exercise is a very important part of our life and for a healthy body but  there is a time to exercise your body. Any type of physical work before  going to bed increases the body temperature and makes it difficult for us to fall asleep.
• Watch TV or surf internet:Most of us watch TV or read our emails on our laptop before going to bed.  Studies have shown that going face to face with screens before going to bed reduces the ability to sleep. The glowing lights coming from the screens of TV and laptop decreases the…